SOLE Active Wide Medium Insoles - Orthotic Arch Support Inserts

In this review the SOLE Active Wide Medium insoles are assessed for everyday wearers who need reliable arch support without sacrificing toe room. The bottom line: these insoles are best for people who want a heat- or wear-moldable orthotic that fits most regular shoes and provides sustained relief from plantar fasciitis or flat feet, thanks to a wider forefoot and SOLEs Signature Shape that encourages neutral alignment. They deliver a comfortable medium thickness profile while remaining usable in walking, running, hiking, and work shoes.

Key Features

• All-purpose orthotic support: Delivers consistent cushioning and arch support for walking, running, hiking, long shifts, and court sports.
• Wide forefoot design: Engineered to allow natural toe splay and reduce pressure across the forefoot to ease plantar fasciitis and flat-foot discomfort.
• Customizable fit: Heat- or wear-moldable construction lets users personalize the arch contour to their foot shape for better support.
• Promotes alignment: SOLEs Signature Shape encourages neutral alignment to help reduce overpronation or supination and related joint strain.
• Medium thickness packaging: At approximately 3.2mm total thickness with 1.6mm Softec cushioning, the insoles fit most regular footwear without crowding the toe box.

Who It's For

The SOLE Active Wide Medium insoles suit people with low to moderate arch needs who wear standard-width shoes and want a versatile insert for everyday activities, outdoor pursuits, and sports like tennis or pickleball. They are especially good for those experiencing plantar fasciitis, heel spurs, or general midfoot fatigue who need a wider forefoot to reduce pressure.

Those with very narrow shoes, extremely high-impact custom orthotic needs, or persistent pain concentrated at the 5th metatarsal might want to try a different specialized insole or consult a podiatrist, since a small number of users report localized discomfort despite the generally positive support and durability.

Pros & Cons

Pros

• Excellent customizable arch support that molds to individual foot shape for improved comfort.
• Wide forefoot design reduces pressure and supports natural toe splay, helping plantar fasciitis and flat feet.
• Durable construction and quality materials that many users report lasting several years.

Cons

• Some users report discomfort around the 5th metatarsal, so fit may vary with foot anatomy.
• Medium thickness may still feel snug in very tight or narrow footwear.

Specifications

Brand	SOLE
Model	Active Wide Medium
Thickness	3.2mm total, 1.6mm Softec cushioning
Forefoot width	Mens 10: 98mm, Womens 7: 87mm
Heel-to-toe length	Mens 10: 290mm, Womens 7: 245mm
Fit	Heat or wear moldable for custom arch shaping

Our Verdict

The SOLE Active Wide Medium insoles are a practical, cost-effective choice for most people seeking orthotic support with a roomy forefoot and moldable fit. They strike a useful balance between cushioning and low profile thickness, making them a good value for walkers, hikers, and everyday athletes who need plantar fasciitis relief and improved alignment.

Frequently Asked Questions

Can these insoles be heat-molded at home?
Yes, they are heat- and wear-moldable so flat-footed users can heat-mold them at home for a more personalized fit.

Will they fit in running shoes and work boots?
The medium thickness is designed to fit most regular footwear including many running shoes and boots, though very narrow shoes may feel snug.

Do they help with heel pain and plantar fasciitis?
The wide forefoot and arch support help reduce strain and pressure associated with plantar fasciitis and heel spurs for many users.