SOLE Performance Medium Insoles Mens 10 Womens 12 - Plantar Fasciitis

In this review the SOLE Performance Medium shoe insoles are examined as a versatile, everyday orthotic that aims to relieve plantar fasciitis and support neutral alignment. The bottom line: these medium-thickness, heat- or wear-moldable insoles are best for someone who wants a balance of cushioning and structural arch support for walking, sports, or long shifts; the single biggest reason to buy is the combination of a deep heel cup and dynamic arch that redistributes pressure to reduce heel and arch pain.

Key Features

• All-purpose orthotic support: Designed for a wide range of activities so users can wear them while walking, running, hiking, or working long shifts without changing insoles.
• Plantar fasciitis relief: The design reduces strain and more evenly distributes pressure across the foot, targeting heel and arch pain.
• Custom-fit molding: These insoles can be heat- or wear-molded so flat feet can shape them at home while high arches get immediate support.
• Neutral alignment: A zero-drop platform with a deep heel cup helps encourage better posture and reduces joint stress during movement.
• Medium thickness and cushioning: At about 3.2mm total thickness with 1.6mm Softec cushioning, they balance comfort and performance for athletic and casual shoes.
• Sustainable base material: The ReCORK recycled cork base delivers firm support while keeping environmental impact lower than all-foam designs.

Who It's For

This insole suits people with plantar fasciitis, flat feet, or heel spur discomfort who use athletic or everyday shoes and need reliable arch and metatarsal support. It is also a strong choice for those who want a moldable orthotic that can be tailored at home or will fit well out of the box for higher arches.

Those who should look elsewhere include users who require ultra-thick cushioning for heavy impact running or who need a very wide insole profile; some buyers report a snug fit and narrow feeling in certain shoe lasts, so very wide or custom footwear may not be ideal.

Pros & Cons

Pros

• Provides consistent arch and metatarsal support that many buyers found effective for foot pain relief.
• Heat- or wear-moldable construction allows a personalized fit for varied arch heights.
• Zero drop and deep heel cup promote neutral alignment and reduced fatigue during long periods of standing or activity.
• Medium thickness with Softec cushioning balances comfort and performance across shoe types.

Cons

• Some users report a narrow fit and mixed opinions on value if their shoe last feels tight.
• A few reviews mentioned occasional squeaking, indicating compatibility issues with certain shoes.

Specifications

Brand	SOLE
Size	Mens 10 / Womens 12 (1 pair)
Thickness	Approx. 3.2mm total, 1.6mm Softec cushioning
Arch type	Heat- or wear-moldable for flat to high arches
Platform	Zero drop with deep heel cup
Base material	ReCORK recycled cork

Our Verdict

The SOLE Performance Medium insoles are a practical, value-oriented option for people seeking plantar fasciitis relief and improved alignment in athletic or everyday footwear. Their moldable fit, deep heel cup, and medium cushioning make them a good all-around orthotic for walking, court sports, and long shifts, though very wide feet may prefer a broader profile.

Frequently Asked Questions

Can these be molded at home?
Yes, they are heat- or wear-moldable so users with flat feet can customize the fit at home while higher arches typically find them supportive out of the box.

Are they suitable for running?
They work well for casual running and mixed-activity use, but runners seeking maximal shock absorption for high-mileage training may prefer a thicker, more cushioned insole.

Do they work for plantar fasciitis?
Many buyers report reduced heel and arch pain thanks to pressure redistribution and arch support, making them a solid option for plantar fasciitis relief.