Solid White Albacore Tuna in Oil, 5 oz Can (Pack of 24) - High Protein

In this review the Bumble Bee Solid White Albacore Tuna in Oil, sold as a 24-pack of 5 oz cans, is judged primarily as a pantry staple for anyone who wants a reliable, high-protein seafood option. The single biggest reason to buy is its combination of firm, large tuna pieces and 28g of lean protein per can, which makes it useful for quick meals, post-workout fuel, or emergency pantry stocking. The review looks at taste, convenience, nutrition, and sustainability information to help shoppers decide if this is the right canned tuna for their needs.

Key Features

• Wild caught albacore: Offers firmer texture and larger flakes that hold up well in salads, casseroles, or tacos without turning mushy.
• High protein content: Each 5 oz can provides about 28g of protein, making it a substantial single-serving source of lean protein for meals or snacks.
• Omega-3s and B12: The tuna supplies DHA and EPA omega-3 fats and vitamin B12, supporting heart and brain nutrition in a shelf-stable format.
• Clean ingredient profile: Non-GMO Project Verified, gluten free, and Kosher Pareve, which fits a range of dietary preferences including low carb and keto plans.
• Pantry-ready convenience: Shelf stable and packaged in recyclable materials, this case is convenient for stocking, travel, or meal prep without refrigeration.
• Traceability: The can includes a code to submit on the Trace My Catch website so buyers can learn where and how the seafood was caught and processed.

Who It's For

This tuna is well suited to active people, families, and anyone who wants an economical, high-protein pantry item that can be used straight from the can or in cooked recipes. It particularly fits those following low carb, ketogenic, or gluten free diets and people who prefer wild caught seafood.

Shoppers seeking flavored or ready-to-eat mixed salads should look elsewhere, as this is plain tuna in oil intended as a versatile ingredient; also, those who prefer very small single-serve portions may find the 5 oz can larger than expected based on mixed customer feedback about can size.

Pros & Cons

Pros

• High protein per can makes it a satisfying single-serving option for meals and snacks.
• Firm texture and large pieces deliver a better mouthfeel than some cheaper canned tunas.
• Clean certifications and recyclable packaging suit health- and eco-conscious buyers.

Cons

• Some customers report mixed feelings about can size and tuna-to-oil ratio, so portion expectations vary.

Specifications

Product	Solid White Albacore Tuna in Oil
Pack size	24 cans
Net weight per can	5 oz
Protein per can	28 g
Omega-3s per can	Approximately 240 mg
Dietary certifications	Non-GMO Project Verified, Gluten Free, Kosher Pareve
Origin	Wild caught; canned in the USA

Our Verdict

The Bumble Bee Solid White Albacore Tuna in Oil (24-pack) is a strong value for anyone needing a durable, high-protein pantry staple that tastes clean and holds texture in recipes. Its nutritional profile and traceability appeal to health-minded shoppers, while the pack size is practical for stocking up. Choose it if you want dependable canned albacore for salads, sandwiches, and quick meal builds; skip it if you need flavored ready meals or very small single-serve portions.

Frequently Asked Questions

Is this tuna good for keto and low carb diets?
Yes. The product is high in protein, contains healthy fats, and is labeled gluten free and suitable for low carb or ketogenic plans.

How much protein is in each can?
Each 5 oz can contains about 28 g of lean protein, making it a substantial single-serving source.

Can I trace where the fish was caught?
Yes. The can includes a code to submit on the Trace My Catch website to learn details about how and where the seafood was caught and processed.