Source of Life Energy Shake Creamy Granola - Complete Protein Energy

Our review of Source of Life Energy Shake finds it best suited for mornings when someone wants a nutrient-dense, ready-to-mix shake that doubles as a light meal replacement. The single biggest reason to buy is the well-balanced formula: a tri-part protein blend plus a broad spectrum of vitamins and minerals provides sustained fuel without a long ingredient list to study. It mixes easily with milk, juice, or water and delivers a satisfying creamy granola flavor that many users describe as a convenient, healthy start to the day.

Key Features

• Energy shake formula: A concentrated, power-packed blend delivers protein, vitamins, minerals and plant-based components in a single serving for convenient nutrition.
• Tri-part protein blend: Each serving supplies 13 grams of complete protein from rice, pea, and soy to support fullness and muscle maintenance.
• Digestive support: Included enzymes help with digestion and make the powder easier to mix and tolerate for many users.
• Versatile mixing: The shake combines with milk, juice, or water so it can be tailored to texture and calorie needs.
• Manufacturing standards: Made in facilities that follow cGMP practices and are FDA and NSF registered, which reassures on quality control.

Who It's For

This shake is a good fit for busy adults who want a quick, nutrient-packed breakfast or mid-day boost without preparing a full meal. It also works well for vegetarians seeking a plant-based complete protein option that mixes with common liquids and provides a broad vitamin and mineral profile.

Those who need a very high-protein supplement for heavy weight training or strict allergen-free formulations should look elsewhere, since the product supplies 13 g protein per serving and includes soy and other plant proteins rather than an isolate-only source.

Pros & Cons

Pros

• Delicious creamy granola flavor that many customers enjoy as a breakfast smoothie.
• Provides 13 g of complete protein per serving from rice, pea and soy for balanced nutrition.
• Mixes well with water or milk and contains digestion-supporting enzymes for smoother consumption.
• Produced in cGMP-compliant, FDA and NSF registered facilities, supporting consistent quality.

Cons

• Some customers comment on mixed feelings about the full ingredient list, so those preferring minimal ingredients may be wary.
• At 13 g protein per serving, it may be insufficient as a primary protein source for serious strength athletes.

Specifications

Product name	Source of Life Energy Shake, Creamy Granola
Package size	2.2 lbs, Pack of 2
Servings	52 total servings
Protein per serving	13 g complete protein
Protein sources	Rice, pea, soy tri-part blend
Dietary	Non-GMO, Gluten Free, Vegetarian
Manufacturing	cGMP compliance; FDA and NSF registered facilities

Our Verdict

Source of Life Energy Shake is a solid everyday option for people seeking a convenient, nutrient-rich shake with a pleasant creamy granola flavor and a reliable tri-part protein blend. It offers good value for those wanting vitamins, minerals and 13 g of plant-based protein per serving, though athletes needing higher protein totals should consider complementary sources.

Frequently Asked Questions

How do you mix this shake?
It mixes well with milk, juice, or water; using a shaker or blender gives the creamiest texture.

How much protein is in each serving?
Each serving provides 13 g of complete protein from a rice, pea and soy blend.

Is this suitable for vegetarians?
Yes, the product is labeled vegetarian and is also Non-GMO and Gluten Free.