Soylent Mint Chocolate Meal Replacement Shake - 20g Vegan Protein

In this review the Soylent Mint Chocolate meal replacement shake is judged on convenience and nutrition for busy people who want a plant-based, ready-to-drink option. The bottom line: this 14oz shake delivers a filling, nutritionally complete single-serve meal with 20g of vegan protein and only 1g total sugar, making it a solid choice for on-the-go meals, post-workout refueling, or days when cooking is not an option.

Key Features

• Complete plant-based protein: Provides 20g of sustainable vegan protein that contains all nine amino acids for a balanced protein profile.
• Low sugar and balanced macronutrients: With just 1g total sugar and a mix of proteins, fats and carbs, it aims to keep you full without a sugar spike.
• Shelf-stable convenience: Ready-to-drink 14oz bottles mean no prep is required, useful for travel, busy workdays, or quick post-exercise nutrition.
• Fortified with micronutrients: Formulated with 39 essential nutrients plus omega-3 healthy fats to help fill common dietary gaps.
• Allergen-friendly and clean labels: Vegan, gluten-free, dairy-free, nut-free, kosher, and made without artificial flavors or colors for simpler ingredient needs.

Who It's For

The Soylent Mint Chocolate shake is best for commuters, shift workers, and anyone who wants a plant-based, nutrient-dense liquid meal that requires no refrigeration before opening. It also fits routines where consistent protein and controlled sugar are priorities, such as moderate weight management or adding more vegan protein to the diet.

Those who prefer hot meals, crave highly sweetened dessert-like shakes, or are sensitive to texture may want to sample a single bottle before committing to a multi-pack, since some users report a chalky or grainy mouthfeel that could be off-putting to people used to creamy dairy shakes.

Pros & Cons

Pros

• Provides a substantial 20g of complete vegan protein for satiety and muscle support.
• Low sugar content helps avoid sharp blood sugar swings and fits low-sugar plans.
• Convenient shelf-stable format that works as a true grab-and-go meal replacement.

Cons

• Texture and aftertaste receive mixed feedback, with some customers noticing a chalky or grainy feel.

Specifications

Brand	Soylent
Flavor	Mint Chocolate
Serving Size	14oz bottle
Protein	20g plant-based protein
Total Sugars	1g
Calories	400 per bottle
Pack	12 pack

Our Verdict

The Soylent Mint Chocolate shake is a practical, nutritionally complete option for people who need a reliable, plant-based meal replacement with solid protein and very low sugar. It represents good value for anyone prioritizing convenience and balanced nutrition, though those sensitive to texture should try a single bottle first.

Frequently Asked Questions

Is this shake suitable for vegans?
Yes. The formula is plant-based and free from dairy and animal ingredients, making it suitable for vegans.

How filling is one bottle?
Most users find the 400-calorie bottle with 20g protein fills them for several hours, suitable as a meal substitute for many people.

Does it need refrigeration?
No. The product is shelf-stable and ready to drink without refrigeration until opened.