Speedo Men's Poly Mesh Square Leg Training Swimsuit - Drag Suit

In this review the Speedo Men's Poly Mesh Square Leg Training Swimsuit is evaluated as a purposeful practice piece for swimmers who want to add resistance to laps without swapping to a bulky training device. The bottom line: it is built for training use, with a baggy fit and poly mesh lining that intentionally creates drag to strengthen stroke and kick. For swimmers focused on drilling and conditioning, this suit delivers durability and chlorine resistance, though fit can vary between athletes.

Key Features

• Resistance training design: The baggy cut and poly mesh lining increase drag in the water so each lap demands more effort and helps build power.
• Quick-drying fabric: Low-moisture absorption means the suit dries fast after practice, reducing soggy discomfort between sets.
• Adjustable fit: An inner drawstring provides a secure, customizable waist fit so the suit stays in place during sprints and turns.
• Full lining: The fully lined construction offers a smooth appearance and extra layering for colder pool sessions.
• Chlorine resistance: Fabric is formulated to resist fading, sagging, and bagging so the suit holds shape over repeated practice use.

Who It's For

Serious lap swimmers and swim team athletes who want a simple, effective drag suit for conditioning will appreciate this piece; it is designed to be worn over race suits to make intervals feel harder and improve strength. Coaches and masters swimmers who run repeat sets or dryland-to-pool workouts will find the added resistance useful for technique and power training.

Swimmers seeking a performance race brief or a tight, hydrodynamic competition suit should look elsewhere, as this product intentionally provides extra drag with a baggy fit. Also, if precise sizing is critical for competition aesthetics, consider trying on to confirm the fit since customer feedback shows mixed fit experiences.

Pros & Cons

Pros

• Creates purposeful drag for improved strength and conditioning during practice.
• Durable, chlorine-resistant fabric maintains color and shape through frequent pool use.
• Inner drawstring offers a customizable, secure fit for intense sets and turns.
• Quick-drying material reduces post-practice discomfort and dampness.

Cons

• Fit can run inconsistent for some users, with reports ranging from comfortable to small; trying on is recommended.
• The baggy design is unsuitable for swimmers wanting a sleek, race-ready profile.

Specifications

Our Verdict

For swimmers focused on practice and conditioning, this Speedo poly mesh square leg training swimsuit is a cost-effective tool that delivers purposeful drag, solid durability, and easy maintenance. It is good value for those who need a durable, chlorine-resistant drag suit, but competitive swimmers wanting minimal resistance should choose a dedicated race brief instead.

Frequently Asked Questions

Is this suit suitable for daily training?
Yes. The chlorine-resistant fabric and reinforced lining make it durable enough for frequent pool use.

Does the suit run true to size?
Fit feedback is mixed; some users find it true to size while others report it runs small, so try one on if exact sizing matters.

Can it be worn over a race suit?
Yes. The baggy square leg design is intended to be worn over competition suits to add drag during practice.