Speedo Men's Square Leg Poly Mesh Training Suit for Practice

In this review of the Speedo Men's Square Leg Poly Mesh Training Suit, the bottom line is simple: this is a purpose-built practice suit for swimmers who want controlled drag and durable performance during laps. The reviewer found it especially useful for deliberate training sets where added resistance helps build strength and stroke control. Constructed from a chlorine-resistant poly mesh and fully lined with an inside draw cord, the suit balances a slightly baggy fit with security so it stays put in tough sets.

Key Features

• Drag suit design: The slightly baggy square leg cut creates measured resistance in the water to help build power during practice.
• Chlorine-resistant fabric: The poly mesh is designed to resist fading and degradation so the suit lasts through repeated pool sessions.
• Fully lined: The interior lining adds coverage and prevents the mesh from feeling overly exposed while training.
• Inside draw cord: An internal drawstring secures the waist so the suit stays in place during turns and dives.
• Contrast racing stripes: Stripes on both hips offer a classic training look and make the suit easier to spot in a lane.

Who It's For

The Speedo poly mesh training suit is best for competitive swimmers, club athletes, and lap swimmers who deliberately incorporate resistance work into their practices. It is geared toward people who want a bottom that promotes drag for strength and technique training rather than a race-ready compression fit.

Swimmers seeking a tight, performance race suit or those who prefer minimal water resistance should look elsewhere, as this suit is intentionally cut slightly baggy to create drag. Also, anyone who prioritizes fashion-forward swimwear over function may find the looks utilitarian.

Pros & Cons

Pros

• Durable chlorine-resistant fabric keeps the suit looking and performing well over time.
• Designed drag delivers consistent resistance for strength and endurance training.
• Inside draw cord and full lining provide a secure, comfortable fit during active use.
• Contrast racing stripes add simple visibility and a traditional training aesthetic.

Cons

• Fit is reported as mixed by customers, with some finding it runs small relative to other swimwear options.
• The intentionally baggier cut may feel bulky for swimmers who prefer a sleek race fit.

Specifications

Our Verdict

The Speedo Men's Square Leg Poly Mesh Training Suit is a practical, value-focused option for swimmers who want a reliable drag suit for regular practice. Its chlorine-resistant construction and secure lining make it durable for repeated sessions, and it delivers purposeful resistance for strength and technique work. Buy this if you need a training-specific bottom; look for a tighter race cut if you want speed-focused performance.

Frequently Asked Questions

Is this suit suitable for daily pool training?
Yes. The poly mesh fabric is designed to resist chlorine and the full lining helps it stand up to frequent use.

Does the suit stay in place during dives and turns?
Yes. The inside draw cord secures the waist and the liner adds stability so it performs reliably in active sessions.

Should I size up because of the cut?
Some customers report it runs small; consider trying your normal size first or sizing up if you prefer a less snug waist.