Speedo Women's One Piece ProLT Super Pro Solid - Performance Fit size

In this review of the Speedo Women's One Piece ProLT Super Pro Solid, the bottom line is simple: this is a performance-first competition suit for swimmers who want compression and durability. Designed with Speedo's Eco ProLT fabric and a fully lined construction, the suit is aimed at club and competitive swimmers who accept a tight, compressive fit to reduce drag. Our review found it comfortable in active use, supportive from the thicker straps, and built to hold shape through a season of practices and dual meets.

Key Features

• Compression fit: Ultra compressive engineering reduces drag in the water and helps streamline the body for faster swims.
• Eco ProLT fabric: The blend of recycled polyester and spandex gives a sleek finish that resists stretching and keeps the suit's shape over extended use.
• Fully lined: A complete lining improves coverage and comfort during repeated practices and competitions.
• Thick straps: Wider straps add support and stay comfortable during sprints and longer sets without digging in.
• Durability focus: Fabric and construction are intended to last through a full season of training and meet use with reasonable care.

Who It's For

This suit is best for competitive swimmers, club athletes, and regular practice attendees who want a compressive, performance-oriented one-piece that reduces drag and holds form. The design suits freestyle, IM and sprint training where a tight suit and stable straps make a measurable difference.

Swimmers who prefer a casual, relaxed fit or recreational lap swimmers seeking more comfort should look elsewhere or order a size up, as this model runs tight by design to deliver competitive compression.

Pros & Cons

Pros

• High compression reduces drag and supports better hydrodynamics in the pool.
• Eco ProLT fabric balances a sleek finish with shape retention for season-long wear.
• Fully lined construction and thicker straps increase comfort and confidence during races and practice.

Cons

• Sizing trends toward small and the competitive fit is intentionally tight, so many swimmers will need to size up for a looser feel.

Specifications

Our Verdict

The Speedo ProLT Super Pro Solid is a solid choice for competitive swimmers who want compression, support and a suit that keeps its shape through a season. It offers strong value when used for its intended purpose, but ordering one size larger is wise for anyone who prefers a more comfortable, less restrictive fit.

Frequently Asked Questions

Does this suit run small?
Yes, the competitive fit is ultra compressive and many swimmers report it runs small; check Speedo's size chart and consider sizing up.

What is the fabric made of?
The suit is made from Speedo's Eco ProLT fabric: 82% recycled polyester and 18% spandex for durability and stretch.

Is it suitable for regular practice?
Yes, it is designed for both practice and competition and is built to retain shape through regular use.