Speedo Women's Swimsuit One Piece Prolt Super Pro Solid - Performance

In this review of the Speedo One Piece Prolt Super Pro Solid, the bottom line is simple: it is a competition-focused training suit for swimmers who need a high-compression, durable option that holds shape through frequent use. The suit's biggest selling point is its ULTRA COMPRESSIVE competitive fit and use of Speedo Eco ProLT fabric, which together reduce drag and offer long-lasting shape retention. Reviewers should note that the fit runs tight by design, so anyone seeking comfort over compression will want to size up.

Key Features

• Compression: The suit delivers a highly compressive fit to reduce drag and help competitive swimmers maintain a streamlined body position.
• Fabric: Made with Eco ProLT fabric that blends recycled polyester and spandex for durability, shape retention, and a soft, subtle finish that moves with the body.
• Support: Thick straps and a fully lined construction provide extra support and coverage for long practice sessions and meets.
• Durability: The fabric and construction are designed to last through a full season of dual meets and regular pool practice when cared for properly.
• Sizing guidance: Speedo advises using the new size chart and suggests sizing up if a less compressive, more comfortable fit is preferred.

Who It's For

The Prolt Super Pro Solid is best for competitive swimmers and dedicated practice athletes who want an ultra-compressive one-piece that minimizes drag and keeps its shape across many sessions. It suits coaches, club swimmers, and anyone who prioritizes performance and support from their suit during laps and racing.

Swimmers who prefer a relaxed or recreational fit, or those who are sensitive to tight compression, should look for training suits with a more relaxed cut or choose a larger size as recommended. Also, those seeking fashion-forward or casual beachwear may want a different style with lower compression and different fabric.

Pros & Cons

Pros

• High compression reduces drag and supports faster, more efficient swimming.
• Eco ProLT fabric mixes recycled polyester and spandex for durability and good shape retention.
• Fully lined with thick straps for reliable support and coverage during practice and meets.
• Soft, subtle finish that moves with the body rather than feeling stiff.

Cons

• Sizing runs small and the competitive fit is very tight; many swimmers will need to size up for comfort.

Specifications

Brand	Speedo
Model	Prolt Super Pro Solid
Fabric	Eco ProLT - 82% Recycled Polyester / 18% Spandex
Construction	Fully lined with thick straps
Fit	Ultra compressive competitive fit; size up for looser fit
Recommended use	Competitive swimming, training and meets

Our Verdict

The Speedo Prolt Super Pro Solid is a solid choice for competitive and serious practice swimmers who need compression, support, and durable fabric that lasts through a season. It offers clear value for users who accept a tight, performance-oriented fit; casual swimmers should consider sizing up or choosing a less compressive suit for comfort.

Frequently Asked Questions

Does this suit run true to size?
It runs small by design because of the ultra-compressive competition fit; consult Speedo's new size chart and consider sizing up for a looser feel.

What is the fabric made of?
The suit is made from Speedo Eco ProLT fabric: 82% recycled polyester and 18% spandex with a fully lined construction.

Is it suitable for regular practice?
Yes. The suit is engineered for frequent use and provides durability and shape retention for practice and dual meets when cared for properly.