Squat Machine MERACH R07 2 in 1 Squat Rowing Machine - Foldable Glute

Our review of the MERACH R07 Squat Machine finds it is best suited for home exercisers who want a compact, budget-friendly way to target glutes, legs and upper body with one unit. The biggest reason to buy is its combination of a foldable footprint and adjustable resistance bands that let users progress strength and cardio without needing a full gym. Setup is straightforward, the LCD gives useful real-time feedback during a session, and the reinforced steel frame supports heavier users than older packaging indicated.

Key Features

• 2 in 1 design: Combines a squat trainer and rowing-style motion so users can work glutes, legs and upper-body muscles in a single routine.
• Adjustable resistance: Three included resistance bands allow you to tailor intensity, with each band adding roughly 22 pounds of resistance for measurable progression.
• Real-time feedback: The built-in LCD tracks calories, distance and time so you can monitor sessions and push for gradual improvements.
• Space-saving fold: The foldable frame reduces the footprint quickly for storage in small homes or apartments.
• Heavy-duty construction: Upgraded steel construction supports up to 350 lbs, giving confidence for a wider range of users.

Who It's For

The MERACH R07 is ideal for someone who wants a low-cost, multi-function home machine that targets the lower body while offering a rowing motion to involve the upper body. It fits users from about 4'11' to 6'11' thanks to the adjustable seat and handbar, and customers report it is comfortable and gentle on the knees, making it suitable for lower-impact training.

It is not the best option for athletes who need specialized commercial-grade rowers or for those seeking very high-tech performance tracking; the LCD provides basic workout metrics rather than advanced connectivity or training programs.

Pros & Cons

Pros

• Easy assembly and foldable design save space and simplify storage.
• Sturdy feel and upgraded frame support heavier users up to 350 lbs.
• Versatile grips and adjustable bands let you vary hand positions and resistance for different muscle targets.
• LCD provides clear, immediate feedback on calories, time and distance to guide workouts.

Cons

• Resistance comes from bands rather than a flywheel, so the feel differs from traditional rowing machines.
• The display and tracking are basic and lack advanced app connectivity.

Specifications

Product type	2 in 1 squat and rowing trainer
Resistance	Three bands, ~22 lbs per band
Display	Built-in LCD (calories, distance, time)
Foldable	Yes, space-saving design
Maximum user weight	350 lbs (upgraded construction)
Adjustability	Adjustable handbar and padded seat for 4'11' to 6'11' users

Our Verdict

The MERACH R07 is a strong value pick for home users who want a compact, sturdy machine that targets glutes and legs while also offering upper-body engagement via a rowing motion. It is especially good for those who prioritize affordability, foldability and simple, effective resistance progression, though users seeking a flywheel feel or advanced tracking should consider alternatives.

Frequently Asked Questions

Does this unit fold for storage?
Yes, the MERACH R07 has a foldable design that reduces its footprint for easy storage.

How much resistance does each band provide?
Each included resistance band adds approximately 22 lbs of resistance, allowing stepped intensity.

What is the maximum supported weight?
The upgraded steel construction supports up to 350 lbs for added durability.