Total Beets Pre-Workout Powder - Boost Energy & Pumps

Our review of Total Beets Pre-Workout Powder finds it best suited for exercisers who want a plant-forward preworkout that improves blood flow and steady energy without extreme stimulants. The single biggest reason to buy is its combination of beet root powder with NO3-T nitrates and 1,500mg of L-citrulline, which together target circulation and muscle pumps in a way that many standard caffeine-heavy formulas do not, while 250mg of plant-based caffeine provides clear energy and focus.

Key Features

• Plant-based caffeine: 250mg of caffeine derived from green coffee delivers sustained energy and mental focus for intense sessions without feeling jittery for many users.
• Nitrate support: Patented NO3-T nitrates are included to help increase nitric oxide and support improved circulation during exercise.
• L-citrulline: 1,500mg of L-citrulline helps amplify blood flow and muscle pumps when combined with beet-derived nitrates.
• Hydration blend: Himalayan pink salt, coconut water powder, and electrolytes work together to aid hydration for longer, more consistent workouts.
• Beet root powder: Made with premium beet root powder to provide natural nitrates and supporting nutrients for endurance and performance.
• Taste profile: Fruit punch flavor aims to be refreshing with no bitter beet aftertaste, making it easier to drink regularly.

Who It's For

This product fits runners, weightlifters, and group fitness participants who want better circulation, endurance, and muscle pumps without relying on a very high stimulant formula. It is especially useful for people who value a blend of natural ingredients like beet root powder and green coffee extract.

Those who need stimulant-free supplements, have a sensitivity to caffeine, or prefer lower-dose preworkouts should look elsewhere. Also, anyone expecting a flawless flavor experience should note that taste opinions are mixed among users.

Pros & Cons

Pros

• Effective combination of NO3-T nitrates and L-citrulline for improved blood flow and palpable pumps.
• Contains 250mg plant-based caffeine and green coffee extract for focused energy and motivation.
• Electrolyte blend with Himalayan pink salt and coconut water powder helps support hydration during long workouts.
• Generally well-made with premium beet root powder and a refreshing fruit punch option.

Cons

• Flavor is polarizing; some users find the fruit punch pleasant while others dislike it.
• Contains caffeine, so it is not suitable for those seeking stimulant-free options.

Specifications

Our Verdict

Total Beets Pre-Workout is a solid choice for active people who want nitric oxide support plus steady caffeinated energy from plant sources. Its blend of NO3-T nitrates, L-citrulline, and beet root powder delivers noticeable pumps and better circulation, while the hydration ingredients help sustain workouts, making it good value for those prioritizing performance and heart-healthier ingredients.

Frequently Asked Questions

How many servings are in a container?
There are 30 servings per container in the 30-serving format.

Does it contain stimulants?
Yes, it contains 250mg of plant-based caffeine from green coffee extract for energy and focus.

Will it cause a beet aftertaste?
Most users report no bitter beet aftertaste and find the fruit punch flavor refreshing, though taste opinions are mixed.