Total Gym APEX Versatile Indoor Home Gym Workout - Total Body Training

In this review of the Total Gym APEX, the bottom line is simple: this is a versatile, low-impact home gym best suited to users who want a full body strength routine without bulky weight plates. The system stands out for offering over 70 exercises and 8 resistance levels, letting beginners and experienced users progress with smooth, glide-board movements. Its quick 15 to 20 minute workouts and compact folding design make it a strong option for busy households wanting an effective total body training solution that is easy to store and gentle on joints.

Key Features

• Exercise variety: Over 70 exercises provide comprehensive options to target all major muscle groups for balanced strength and conditioning.
• Adjustable resistance: Eight resistance levels allow gradual progression and make the system suitable for a wide range of fitness abilities.
• Low-impact movement: Glide-board design delivers smooth, joint-friendly motion so users can train with less stress on knees and shoulders.
• Compact storage: The frame folds easily for storage, helping small spaces stay functional when the system is not in use.
• Accessories included: A broad accessory set and instructional materials support varied workouts and make assembly and exercise selection straightforward.

Who It's For

The Total Gym APEX is ideal for home users who want a full body workout without heavy free weights or a large footprint, including beginners, older adults, and those rehabbing with low-impact needs. People who value variety and quick sessions will appreciate the 15 to 20 minute workout recommendation and Total Gym's guided content.

This unit supports users up to 300 pounds and suits ages roughly 8 to 80, but athletes seeking maximal free-weight loading or very high-resistance bodybuilding methods should look elsewhere for heavier plate-based systems. Also, buyers who require dozens of specialized machines may prefer a commercial gym membership.

Pros & Cons

Pros

• Wide exercise selection and smooth glide-board action for full body conditioning.
• Eight resistance settings make it accessible to many fitness levels and age groups.
• Includes useful accessories and instructional media to reduce the learning curve.
• Folds for storage and has a relatively small footprint when not in use.

Cons

• Resistance is bodyweight-based and tops out at levels that may not satisfy heavy strength trainers.
• Assembly and careful handling are required; some users note it is manageable but benefits from following the instructions closely.

Specifications

Brand	Total Gym
Resistance levels	8 levels
Exercise count	Over 70 exercises
Maximum user weight	300 lb
Dimensions (in use)	93 in length x 43.25 in tall x 15.5 in wide
Included accessories	Instruction manual, DVD, wing attachment, squat stand, leg pull accessory, dip bars, flip chart, Total Gym TV access
Frame	Quality steel frame with glide board and auto-lock height adjustment

Our Verdict

The Total Gym APEX is a smart choice for home users who want an efficient, low-impact total body trainer with broad exercise variety and straightforward storage. It offers excellent value for anyone seeking functional strength, toning, and short, effective workouts, though lifters who need heavy resistance should consider alternative equipment.

Frequently Asked Questions

How long are typical workouts?
Recommended sessions are about 15 to 20 minutes, performed 3 to 4 days per week for noticeable results.

What ages and weights is it suitable for?
The unit suits a wide age range, roughly 8 to 80, and supports a maximum user weight of 300 lb.

Are assembly and instructions included?
Yes. The package includes an instruction manual, DVD, exercise flip chart, and access to Total Gym TV to guide setup and workouts.