TRUE-MASS Weight Gainer Protein Powder - 700 Cal Per Serving

In this review of BSN TRUE-MASS weight gainer, the bottom line is simple: this is a targeted product for athletes and hard gainers who need high calories and a balanced macronutrient mix to support extreme training and measurable mass gains. The reviewer found TRUE-MASS delivers a consistently rich, milkshake-like texture and a nutrient profile designed to be used post-workout, between meals, or before bed to help fuel recovery and growth while providing the extra calories necessary for above-normal caloric needs.

Key Features

• High calorie serving: Each serving provides about 700 calories, supplying the extra energy needed to support aggressive mass gain programs.
• 2:1 carb-to-protein ratio: The formulated 2:1 ratio of carbohydrates to protein helps refill glycogen and support muscle repair after intense sessions.
• Ultra-premium protein blend: TRUE-MASS delivers 46g-50g of protein from multiple sources like whey concentrate, casein, isolates and egg whites to sustain muscle protein synthesis over time.
• MCT fats included: Medium chain triglycerides round out the calories and add a source of quickly usable fat without significantly changing texture.
• Flavor technology: BSN flavor technology produces a milkshake-like consistency and reliable chocolate milkshake taste most users find easy to drink.
• Naturally occurring BCAAs: About 10g of BCAAs per serving supports recovery and helps reduce muscle breakdown after heavy training.

Who It's For

TRUE-MASS is best for strength athletes, bodybuilders, and trainees who struggle to hit a high daily calorie target through food alone and who follow an intense, structured training program. It is particularly useful when used post-workout, between meals, or before bed to increase daily caloric intake without relying solely on whole foods.

Those who are casual gym-goers, trying to lose fat, or who need only moderate protein supplementation should look elsewhere; the high calorie density and 2:1 carb-to-protein ratio are tailored to mass gain rather than fat loss or simple maintenance.

Pros & Cons

Pros

• High calorie content per serving supports rapid mass gain for people with high energy needs.
• Robust protein blend with multiple sources provides both fast and slow-digesting proteins for recovery.
• Good flavor and milkshake-like consistency make frequent use more palatable.
• Includes MCT fats and naturally occurring BCAAs to complement recovery and energy supply.

Cons

• Calorie density and carb focus make it unsuitable for users aiming to cut fat or maintain weight.
• Larger serving sizes may not fit light eaters or those with sensitive digestion.

Specifications

Our Verdict

TRUE-MASS is a solid option for serious trainees who need a high-calorie, high-protein supplement to drive mass gains. Its blend of multiple protein types, substantial calories, and pleasant texture make it good value for those with above-normal caloric needs, but it is not appropriate for light trainers or cutting phases.

Frequently Asked Questions

How should I use TRUE-MASS?
Use post-workout, between meals, or before bed to increase daily caloric intake and support recovery during intense training.

Is this product suitable for fat loss?
No, the high calorie and carbohydrate content make it designed for mass gain, not for cutting or calorie deficits.

What types of protein are included?
The blend contains whey protein concentrate, calcium caseinate, milk protein isolate, whey protein isolate, micellar casein, hydrolyzed whey, and egg whites.