UMP Protein Powder Cookies & Cream - Lean Muscle Blend

In this review the focus is on Beverly International UMP Protein Powder in Cookies & Cream, a blended milk protein designed for long-lasting muscle support. The bottom line: this product is best for people who want a clean, low-sugar blend that combines fast and slow proteins to build and preserve lean muscle without the bloating some isolates cause. The most persuasive reason to try UMP is its 80:20 whey-to-casein milk protein profile and high share of milk protein isolate, which delivers sustained amino acids for hours and makes it versatile as a shake, meal replacement, or ingredient for baked recipes.

Key Features

• 80:20 Whey-Casein Ratio: The formula mirrors milk's natural ratio to provide a mix of fast-acting whey for immediate recovery and casein for sustained amino acid release.
• High Milk Protein Isolate Content: About 90% of the protein comes from milk protein isolate sourced from fresh skim milk, keeping the protein profile focused and clean.
• Low in Carbs and Sugar: The lean nutritional profile makes it suitable for physique athletes and anyone cutting carbs or keeping sugar low.
• Easy to Digest: Customers report little to no bloating and almost zero lactose, which helps those with mild lactose sensitivity.
• Versatile Uses: It mixes well in shakes, works with water or milk, and can be used in baking, puddings, coffee, and smoothies without a gritty texture.

Who It's For

This protein powder is aimed at people training to build or retain lean muscle: men seeking natural muscle size gains, women who want to get lean and toned, and physique competitors who need a lean, low-sugar protein up to contest day. It also suits anyone who wants a meal-replacement style shake that digests well and mixes smoothly.

Those who prefer single-source whey isolates for ultra-fast absorption or flavored blends with very high sweetness may want to look elsewhere. Also, if value-per-serving is the top priority for someone on a strict budget, mixed customer feedback about cost suggests comparing serving prices.

Pros & Cons

Pros

• Clean, lean protein blend that supports both immediate recovery and prolonged muscle maintenance.
• Low sugar and low carbs with almost no lactose, so it is easy on the stomach and usable close to contest day.
• Good mixability and pleasant cookies and cream taste that customers find not overly sweet.

Cons

• Some buyers note mixed opinions on value for money compared with other powders on the market.

Specifications

Product	Beverly International UMP Protein Powder, Cookies & Cream
Net Weight	32.8 oz (2 lb 0.8 oz)
Protein Source	Milk protein isolate with whey and casein blend
Whey:Casein Ratio	80:20
Carbs and Sugar	Low in carbs and sugar
Lactose	Almost zero lactose
Suggested Uses	Pre/post workout, meal replacement, baking and recipes

Our Verdict

UMP Cookies & Cream is a strong choice for anyone who wants a practical, stomach-friendly milk protein blend that supports sustained muscle maintenance and recovery. Its clean profile, versatility in recipes, and mixability make it good value for athletes and lifters who prioritize low sugar and easy digestion, though shoppers focused solely on lowest cost per serving should compare alternatives.

Frequently Asked Questions

Is this powder good for before and after workouts?
Yes. The 80:20 whey-to-casein ratio provides fast protein for post-workout recovery and slower casein release to support muscle preservation over hours.

Will it cause bloating if you are lactose sensitive?
Most customers report little to no bloating and the formula contains almost zero lactose, making it easier to digest than many blends.

Can it be used in recipes?
Yes. The powder mixes well for shakes and works in baking, puddings, coffee, and smoothies without a chalky texture.