Un-Filled Grappling Dummy for Adults and Kids - Fillable BJJ MMA Dummy

In this review we look at the Un-Filled Grappling Dummy for Adults and Kids, a fillable training partner designed for BJJ, MMA, Judo and general wrestling practice. The bottom line: this dummy is best for practitioners who want a customizable weight and density training aid that keeps practice safe and realistic. Our review finds the canvas construction and double-stitched seams deliver durable performance, while the unfilled design lets users tailor the feel by adding polyfiber, fabric or towels.

Key Features

• Fillability: The unfilled design lets users control weight and density by using polyfiber, foam, shredded textiles or towels for a range of training feels.
• Durable canvas build: Heavy canvas material and double-stitched seams provide toughness to withstand repeated throws and takedown practice.
• Safety zipper and cover: A premium zipper and protective cover keep fillings secure and reduce the chance of material leakage during intense drills.
• Versatile training use: Intended for BJJ, MMA, Judo, Karate and boxing drills, the dummy supports gripping, submissions, and throwing practice with realistic positioning.
• Size and realism: Sold as an adult/kids training dummy that holds shape after stuffing, giving a realistic weight distribution for ground and standing work.

Who It's For

This grappling dummy is suitable for adult hobbyists, youth athletes and home gym owners who need a durable, customizable training partner for solo drilling. It benefits BJJ and MMA practitioners focusing on submission chains, throws and positional drilling where a stable, realistic body shape is useful.

Those who should look elsewhere include athletes who want a pre-filled, heavy-weight or competition-spec dummy out of the box, and people who prefer a soft, fully padded striking-only bag rather than a grapple-shaped partner.

Pros & Cons

Pros

• Durable canvas and double-stitched seams hold up to regular throws and ground work.
• Customizable fill lets users dial in weight and density for adults or kids.
• Protective zipper and cover keep fillings secure and improve safety during practice.
• Good value for money for a versatile grappling and wrestling training aid.

Cons

• Requires purchase and time to fill to desired weight, which can be inconvenient for users who want a ready-to-train dummy.
• Fillability feedback is mixed; some users report effort is needed to achieve an ideal internal packing.

Specifications

Our Verdict

The Un-Filled Grappling Dummy is a practical, budget-friendly training partner for grapplers who want to control weight and feel. Its rugged canvas construction and safety zipper make it reliable for throws and position work, and it represents good value for solo practice if you are willing to fill it to taste.

Frequently Asked Questions

How do I fill this dummy?
Fill with polyfiber, foam, shredded textiles, old clothes or towels to reach your preferred weight and density, then secure with the premium zipper and cover.

Is the material durable enough for throws?
Yes, customers report the heavy canvas and double-stitched seams hold up well during regular throwing and grappling drills.

Can kids use this dummy safely?
Yes, it is suitable for kids when packed to an appropriate weight and supervised; adjust filling to reduce weight for younger users.