Under Armour Men's Project Rock Blood Sweat Respect 5 Training

Our review of the Under Armour Men's Project Rock Blood Sweat Respect 5 finds these training shoes best suited to lifters and gym-goers who want a stable, responsive platform without excess weight. The single biggest reason to buy is the combination of a supportive UA TriBase sole and Charged Cushioning midsole that together promote natural movement and convert impact into a snappy, responsive feel for varied training. The upper balances breathability with targeted structure thanks to suede overlays that stretch where needed yet hold the foot securely during lifts and lateral work.

Key Features

• Lightweight breathable upper: keeps the foot cool during high-intensity sessions while the suede overlay adds structure where the shoe needs support.
• Charged Cushioning midsole: absorbs impact and converts it into a responsive burst that helps with dynamic movements and short runs between stations.
• UA TriBase technology: maximizes ground contact to promote natural motion and give a stable foundation for lifting and multi-directional training.
• Full rubber outsole: provides elevated traction and durability so the shoe grips well on gym floors and holds up through repeated use.
• Standard tie lacing: allows an adjustable, secure fit so users can fine-tune lockdown for different workouts.

Who It's For

These shoes are ideal for men who do a mix of weightlifting, cross-training and short conditioning drills and who value a low-weight shoe with a stable base. The TriBase sole and full rubber outsole make them especially useful for athletes who need ground contact and traction during lifts and lateral movements.

Those who should look elsewhere include runners after long-distance cushioning or athletes who need maximal plush underfoot for long road runs, since customer feedback and the design emphasize responsiveness and stability over maximal soft padding.

Pros & Cons

Pros

• Stable base and enhanced ground contact from UA TriBase supports lifting and controlled movements.
• Responsive Charged Cushioning converts impact into forward energy for quick transitions.
• Breathable upper with suede overlay provides a balance of stretch and structure for a secure, comfortable fit.
• Durable full rubber outsole offers reliable traction on gym surfaces.

Cons

• Cushioning receives mixed feedback; some users may find the midsole less plush than expected for long runs or heavy padding preference.

Specifications

Brand	Under Armour
Model	Project Rock Blood Sweat Respect 5
Upper	Lightweight breathable textile with suede overlay for structure
Midsole	Charged Cushioning for impact absorption and responsiveness
Outsole	Full rubber outsole for traction and durability
Lacing	Standard tie laces
Technology	UA TriBase for maximum ground contact and natural motion

Our Verdict

For gym enthusiasts who prioritize stability, traction and a responsive feel, these shoes are a solid value because they blend TriBase stability with Charged Cushioning and a breathable, structured upper. They suit mixed training and lifting well, though runners seeking plush long-run cushioning should consider alternatives.

Frequently Asked Questions

Are these true to size?
Customers report these shoes fit true to size, with a consistent fit and good build quality.

Will they work for weightlifting?
Yes. The UA TriBase sole maximizes ground contact and promotes natural motion, making them well suited for lifting and cross-training.

How is the cushioning?
The Charged Cushioning is responsive and absorbs impact, though some users note it is not as plush as maximal cushioning options.