Under Armour Project Rock Blood Sweat Respect 5 Training Shoes it

In this review of the Under Armour Project Rock Blood Sweat Respect 5 training shoes, the bottom line is simple: these are training shoes built for lifters and gym-goers who want a stable, flexible base with reliable traction. The shoe's standout trait is a design focused on weightlifting and cross-training, combining a lightweight, breathable upper with a suede overlay for targeted support and a Charged Cushioning midsole that softens impact while returning a responsive burst. Reviewers who prioritize fit, build quality and stable ground feel will find the most value here.

Key Features

• Lightweight breathable upper: The mesh-like construction keeps the shoe airy during intense sessions while the suede overlay adds structure where the foot needs it most.
• Charged Cushioning midsole: The foam absorbs impact and converts it into a responsive burst that helps with quick transitions and moderate jumps.
• UA TriBase outsole: The TriBase design maximizes ground contact to promote natural motion and give a secure platform for lifts.
• Full rubber outsole: Durable rubber covers the sole for elevated traction on gym floors and longer wear compared with softer compounds.
• Standard tie lacing: Traditional laces let you dial in a snug fit for stability during lateral moves and heavy reps.

Who It's For

The Project Rock Blood Sweat Respect 5 is best for men who split training between lifting and mixed gym work, and who want a shoe that balances a low, connected feel with some cushioning for comfort. It's an especially good match for athletes who value fit and build quality and need a flexible sole that grips during deadlifts and squats.

Those who should look elsewhere include runners seeking long-distance cushioning or athletes who require maximal soft cushioning for high-mileage cardio, since this model favors responsiveness and ground contact over plush long-run comfort.

Pros & Cons

Pros

• Comfortable, well-made construction with a supportive suede overlay that secures the midfoot.
• Responsive Charged Cushioning that absorbs impact yet returns energy for dynamic movements.
• UA TriBase and full rubber outsole provide excellent ground contact and durable traction during lifts.
• True-to-size fit and consistent build quality praised by many customers.

Cons

• Cushioning receives mixed feedback and may feel firmer or less padded for those who prefer plush soles.
• Not intended as a dedicated long-distance running shoe, limiting use for high-mileage runners.

Specifications

Our Verdict

The Under Armour Project Rock Blood Sweat Respect 5 is a sensible choice for lifters and cross-training athletes who want a sturdy, breathable shoe with responsive cushioning and excellent ground contact. It delivers strong build quality, a true-to-size fit and durable traction, making it good value for anyone focusing on gym performance rather than long-distance running.

Frequently Asked Questions

Are these shoes true to size?
Yes, customers consistently report they run true to size and provide a reliable fit.

Do they work for weightlifting?
Yes, the UA TriBase outsole and low, connected feel make them well suited to lifting and mixed gym work.

Are they good for running?
They are fine for short sprints and conditioning, but not ideal for long-distance running where more plush cushioning is preferred.