Under Armour Project Rock Blood Sweat Respect 5 Training Shoes outsole

Our review of the Under Armour Project Rock Blood Sweat Respect 5 finds a focused training shoe for lifters and multi-purpose athletes who want a stable, responsive platform without excess weight. The single biggest reason to buy is the combination of Charged Cushioning that absorbs impact and returns a quick burst with a low-profile, UA TriBase design that maximizes ground contact for secure lifts. For those who value a breathable, structured upper and durable traction during varied gym sessions, this shoe delivers solid everyday performance.

Key Features

• Lightweight breathable upper: The mesh-like construction keeps the foot cool while a suede overlay provides targeted stretch and structure where support is needed most.
• Charged Cushioning midsole: The midsole absorbs impact and converts it into a responsive burst, making it suitable for dynamic movements and short sprints between sets.
• UA TriBase outsole: Maximizes ground contact and promotes natural motion, giving a stable platform and better grip during lifts and lateral work.
• Full rubber outsole: Durable rubber delivers elevated traction for repeated gym use on rubber and concrete surfaces.
• Standard tie lacing: Traditional laces allow an adjustable, secure fit that most users find easy to dial in for training.

Who It's For

The Project Rock Blood Sweat Respect 5 is best for men who mix weightlifting, conditioning, and everyday gym training and want a shoe that balances stability with a touch of cushioning. The low to mid-profile sole and UA TriBase design suit lifters who need strong ground contact for squats, deadlifts, and compound lifts while still offering enough bounce for short dynamic drills.

Those who should look elsewhere include athletes who need maximal long-distance running cushioning or highly specialized court shoes. If you prefer very plush, thick foam for long runs, a running-specific trainer will be a better choice than this cross-training design.

Pros & Cons

Pros

• Comfortable fit that many customers describe as true to size and well built.
• Stable feel underfoot thanks to UA TriBase and a low-profile platform for lifting.
• Breathable upper with suede overlays that balance stretch and structure.
• Durable full rubber outsole provides reliable traction session after session.

Cons

• Cushioning feedback is mixed; some users find it sufficiently soft while others wish for more padding for longer sessions.
• Not ideal as a dedicated long-distance running shoe due to its training-focused design.

Specifications

Brand	Under Armour
Model	Project Rock Blood Sweat Respect 5
Upper	Lightweight breathable material with suede overlay
Midsole	Charged Cushioning for impact absorption and energy return
Outsole	Full rubber for traction and durability
Technology	UA TriBase for ground contact and natural motion
Lacing	Standard tie

Our Verdict

The Project Rock Blood Sweat Respect 5 is a strong choice for gym-goers who need a stable, responsive training shoe that holds up to lifting and mixed workouts. It offers good value through a durable outsole, structured breathable upper, and versatile midsole feel; pick it if you want a reliable, true-to-size training shoe rather than a plush long-run trainer.

Frequently Asked Questions

Are these shoes true to size?
Yes, most customers report the shoes fit true to size and provide a secure, comfortable fit with standard lacing.

Is the cushioning suitable for running?
The Charged Cushioning returns energy for short bursts, but these are designed for training and lifting rather than long-distance running.

Do they provide good traction for lifting?
Yes, the full rubber outsole and UA TriBase platform maximize ground contact and deliver solid grip for weightlifting.