Under Armour Project Rock Blood Sweat Respect 5 Training Shoes TriBase

In this review of the Under Armour Project Rock Blood Sweat Respect 5 training shoes, the bottom line is straightforward: these are training shoes built for lifters and gym-goers who want a stable, durable platform with a breathable feel. The shoe's single biggest selling point is its balance of structure and flexibility - a lightweight, breathable upper with suede overlays gives targeted support while the UA TriBase sole and full rubber outsole prioritize ground contact and grip for heavy lifts and dynamic cross-training sessions.

Key Features

• Lightweight breathable upper: The ventilated textile allows airflow during high-intensity sessions while keeping overall weight low for quick movements.
• Suede overlay: Strategic overlays add structure and stretch where needed so the shoe holds its shape under lateral stress and during heavy lifts.
• Charged Cushioning midsole: This midsole absorbs impact and converts it into a responsive burst for transitions between lifts and short sprints.
• UA TriBase sole: The TriBase design maximizes ground contact and promotes natural motion, improving stability for squats and deadlifts.
• Full rubber outsole: A durable rubber base delivers elevated traction for a range of training surfaces, increasing confidence during lateral work.
• Standard tie lacing: Traditional lace closure lets users fine tune fit and lockdown for personalized support.

Who It's For

The Project Rock Blood Sweat Respect 5 is aimed at men who do a mix of heavy strength work and functional training. Lifters who value a low, stable platform and people who switch between lifting and short cardio bursts will appreciate the shoe's ground contact and the responsive Charged Cushioning.

Those who should look elsewhere include athletes seeking maximal long-distance running cushioning or minimalist barefoot-style shoes; this model is optimized for training stability and traction rather than marathon comfort or ultra-light racing performance.

Pros & Cons

Pros

• Comfortable fit with many customers reporting the sizing is true to size for straightforward online ordering.
• Excellent build quality and value for money given the durable rubber outsole and supportive overlays.
• Stable platform thanks to UA TriBase, which helps with natural motion and grip during heavy lifts.
• Breathable upper keeps the foot ventilated during intense sessions.

Cons

• Cushioning feedback is mixed; while many find it responsive, a few customers wished for more padding for prolonged standing or long runs.

Specifications

Brand	Under Armour
Model	Project Rock Blood Sweat Respect 5
Upper	Lightweight breathable textile with suede overlay
Midsole	Charged Cushioning for impact absorption and responsiveness
Sole	UA TriBase design with full rubber outsole
Lacing	Standard tie
Primary use	Fitness & cross-training, lifting

Our Verdict

The Under Armour Project Rock Blood Sweat Respect 5 is a smart buy for men who want a stable, well-built training shoe that balances breathability with structural support. It offers excellent traction and durability for lifting and mixed gym work, and it represents good value for the construction and features provided.

Frequently Asked Questions

Are these true to size?
Most customers report that the shoes run true to size, so ordering your usual Under Armour or athletic shoe size is a reasonable choice.

How is the cushioning?
The Charged Cushioning midsole delivers responsive impact absorption, though some users note it is firmer than plush running shoes and could feel less padded on long runs.

Are they good for lifting?
Yes. The UA TriBase sole and full rubber outsole provide a stable, grippy platform suited to heavy lifts and dynamic cross-training.