Under Armour Project Rock Blood Sweat Respect 5 Training (Style CR28)

Our review of the Under Armour Project Rock Blood Sweat Respect 5 Training Shoes finds them best suited for lifters and gym-goers who want a stable, responsive training shoe without excess weight. The single biggest reason to buy is the combination of UA TriBase design and Charged Cushioning that balances ground contact for lifting with enough shock absorption for dynamic moves. The shoe feels well built, comfortable out of the box, and true to size, making it an easy recommendation for people who prioritize stability, durability, and a clean athletic look.

Key Features

• Lightweight upper: A breathable upper with a suede overlay provides stretch where needed while maintaining structure during lateral work and quick transitions.
• Charged Cushioning midsole: The midsole absorbs impact and returns energy as a responsive burst, which helps reduce fatigue during circuits and short runs.
• UA TriBase outsole: TriBase maximizes ground contact for a stable base and promotes natural motion when you lift or perform compound movements.
• Full rubber outsole: Durable rubber on the outsole gives reliable traction and long-lasting wear across gym floors.
• Standard tie lacing: Traditional lace-up closure delivers a secure, adjustable fit for varied foot shapes and training intensity.

Who It's For

The Project Rock Blood Sweat Respect 5 is geared toward men who do mixed gym training-heavy lifts, short conditioning, and everyday gym sessions. Lifters will appreciate the low-to-the-ground feel and the TriBase platform that helps maintain contact during squats and deadlifts, while those who move quickly between stations will like the balance of cushioning and responsiveness.

People who want maximal running cushioning or a plush, long-distance trainer should look elsewhere, as these shoes prioritize stability and ground feel over thick, soft padding. If you need a highly specialized running shoe for marathon training, choose a dedicated running model instead.

Pros & Cons

Pros

• Comfortable, true-to-size fit that many customers find reliable for gym wear.
• Stable UA TriBase design improves ground contact and supports natural motion during lifts.
• Durable full rubber outsole provides elevated traction and longevity on typical gym surfaces.
• Breathable upper with suede overlay balances stretch and structure for a secure fit.

Cons

• Cushioning receives mixed feedback; some users may want more plush padding for extended cardio or long runs.

Specifications

Brand	Under Armour
Model	Project Rock Blood Sweat Respect 5
Upper	Lightweight, breathable with suede overlay
Midsole	Charged Cushioning for impact absorption and responsiveness
Outsole	Full rubber for traction and durability
Support tech	UA TriBase for ground contact and natural motion
Lacing	Standard tie

Our Verdict

These training shoes are a smart buy for lifters and cross-training athletes who want a stable, durable gym shoe with responsive cushioning and a breathable, supportive upper. They offer strong build quality and value for money for anyone who needs reliable traction and ground feel during lifts, though runners seeking plush cushioning should consider a different option.

Frequently Asked Questions

Are these true to size?
Yes, most customers report that the shoes fit true to size and offer a dependable fit out of the box.

Do they work for heavy lifting?
The UA TriBase design maximizes ground contact and is well suited to heavy lifts and compound movements where stability matters.

Are they good for running long distances?
They provide some cushioning and responsiveness but are best for gym sessions and short runs; long-distance runners may prefer a shoe with thicker, softer cushioning.