Velocity Soft Foam Lacrosse Balls - Ideal Practice Balls for Beginners

In this review the Velocity Soft Foam Lacrosse Balls are evaluated as a low-impact practice option for youth, high school and college players who need a safer way to learn catching, cradling and goalie work. The single biggest reason to buy is the foam construction that matches regulation size while offering a much gentler feel and reduced bounce, which helps new players build confidence without the sting or rebound of a hard ball.

Key Features

• Same size as regulation: These practice balls match the circumference and handling feel of a regulation lacrosse ball so drills transfer to game balls.
• Soft, low-impact foam: The foam material absorbs shock to make catches and close-range shots less intimidating for beginners and younger players.
• Lightweight at 2.4 oz: Each ball weighs about 2.4 oz, making them easier to throw and control during extended practice sessions.
• Reduced bounce: Minimal rebound helps keep balls on the floor and shortens retrieval time, which speeds up repetitive drills.
• Indoor-safe: Safe for hardwood gym floors due to soft construction, allowing indoor training without scuffs or damage.
• Good for goalie training: Easy to scoop up and less painful to stop, which helps goalies practice reaction and positioning more often.

Who It's For

These foam lacrosse balls are best suited for youth players, beginners, and coaches running indoor or gym-based training where a softer, lighter ball reduces fear of impact and keeps practice moving. Goalies at the high school and college level can also use them for specific drills where repeated stops are required without risking hand pain.

Players seeking exact regulation feel for advanced passing and shooting at full speed should look elsewhere; these are practice tools intended to build fundamentals rather than replace regulation lacrosse balls for game prep.

Pros & Cons

Pros

• Gentle, foam construction reduces sting on impact and encourages repetition.
• Matches regulation size so stick skills and cradling practice translate well.
• Low bounce and light weight speed up drills by minimizing chase time.

Cons

• Not a substitute for regulation balls when preparing for full-speed game conditions.

Specifications

Our Verdict

These Velocity soft foam lacrosse balls are a practical, cost-effective training aid for beginners and coaches who need a safer, low-bounce option for indoor and outdoor drills. They are well made for repeated practice, especially goalie work, and provide good value for sessions focused on fundamentals rather than full-contact game simulation.

Frequently Asked Questions

Are these the same size as a normal lacrosse ball?
Yes, they match regulation size so stick handling and cradling transfer to regulation balls.

Can they be used on hardwood gym floors?
Yes, the soft foam construction is safe for hardwood and minimizes scuffs while providing reduced bounce.

Are these suitable for advanced game practice?
They are best for skill development and goalie drills; players should use regulation balls when preparing for full-speed game conditions.