Weight Watchers Punch! 3 Complete Workouts - Low-Impact Boxing Fitness

In this review the Weight Watchers: Punch! 3 Complete Workouts package is presented as a convenient at-home cardio program for anyone seeking a low-impact, boxing-inspired routine. The single biggest reason to buy is the combination of progressive DVD workouts and adjustable weighted gloves that make aerobic boxing accessible without heavy free weights. The set is tailored to people who prefer guided video instruction and want a structured progression from beginner to advanced while protecting joints with low-impact moves and open-palm neoprene gloves.

Key Features

• Three progressive workouts: The included DVD moves from a 30-minute beginner session to 35-minute intermediate and 45-minute advanced workouts so users can build endurance and skill over time.
• Adjustable weighted gloves: Soft neoprene gloves add light resistance and enhance aerobic benefit while the open-palm design and quick-release closures keep hands comfortable and mobile.
• Low-impact choreography: Boxing-inspired punches, squats and kicks are choreographed to minimize joint stress while still delivering a calorie-burning workout.
• 10 week exercise tracker: The enclosed tracker helps users stay consistent and monitor progress across the program.
• Clear video presentation: Camera framing emphasizes whole-body movement so it is easy to follow the pace and form during each progression.

Who It's For

This package is best for beginners through advanced exercisers who want a cardio-focused, low-impact routine they can do at home with minimal equipment. It will suit people who enjoy guided instruction on DVD and prefer a structured progression rather than building workouts from scratch.

Those who should look elsewhere include users seeking high-intensity impact training or those who need interactive streaming content or live coaching; the product is a physical DVD set and paper materials rather than a digital subscription.

Pros & Cons

Pros

• Fun and engaging workouts that customers say are enjoyable and keep you moving.
• Progressive pace and clear full-body camera framing that makes following form and transitions straightforward.
• Weighted gloves provide impact resistance and enhance aerobic benefit without heavy lifting.
• Includes a 10 week exercise tracker to support consistency and goal setting.

Cons

• Delivered on DVD and paper, so it is not ideal for users who prefer streaming or app-based playback.
• Glove weight range is intended for light resistance and may not satisfy those seeking heavier strength training.

Specifications

Our Verdict

The Weight Watchers Punch! 3 Complete Workouts package is a solid value for home exercisers who want progressive, low-impact cardio guided by clear video instruction and enhanced by light weighted gloves. It is especially useful for people who prioritize joint-friendly movement and a simple, structured program rather than on-demand streaming. For a compact, glove-inclusive workout set that encourages consistency, this delivers dependable results.

Frequently Asked Questions

Are the gloves adjustable?
The neoprene gloves have quick-release closures and an open-palm design to fit comfortably across the back of most hands.

How long are the workouts?
The DVD contains three workouts: a 30-minute beginner session, a 35-minute intermediate session, and a 45-minute advanced session.

Is this high-impact training?
No, the program is designed as a low-impact, boxing-inspired aerobic workout to reduce joint stress while burning calories.