Women's 7in Long Running Shorts - High Waist Quick Dry

In this review of the 7in long running shorts, the bottom line is simple: these are a practical, comfortable choice for women who want coverage and movement without added bulk. Designed as a regular fit with a split-leg and no liner, they prioritize freedom during runs, hikes and gym sessions while keeping thighs covered. The standout reason to buy is the combination of a supportive 3.1in knit high waistband with a secure back zipper pocket and deep side pockets that actually hold a phone, making them a useful everyday running short rather than a race-only piece.

Key Features

• 7in regular fit: Provides more thigh coverage than shorter running shorts and reduces chafing during longer sessions.
• Split-leg, no-liner design: Lets the wearer move freely for running, hiking or aerobics without feeling restricted by fabric.
• 3.1in knit high waistband: Offers a comfortable, snug fit that can be adjusted with the drawstring for stability during activity.
• Quick-dry woven fabric: Lightweight and breathable, it dries fast and helps keep the wearer cool in warm weather.
• Generous pockets: Two deep side pockets fit a 6.7in phone and even small extras, while the back zipper pocket adds secure storage for keys or cards.
• Multi-scenario use: The curved split hem and durable construction make these shorts suitable for running, hiking, Pilates or casual wear.

Who It's For

These shorts are a strong fit for women seeking an entry-level running short that doubles as everyday activewear: walkers, beginners to running, and people who like to keep their phone and small items on them without a separate belt. The 7in length is notably appreciated by older women or anyone who prefers extra thigh coverage while still maintaining mobility.

Those who want built-in liners, compression, or a very tight race short should look elsewhere; this style is intended for freedom of movement and lightweight coverage rather than maximum support or minimal race weight.

Pros & Cons

Pros

• Comfortable high waistband that stays in place and is adjustable with a drawstring.
• Deep side pockets and a high-capacity back zipper pocket provide practical storage for phone and essentials.
• Quick-dry, lightweight fabric that works well in warm climates and multi-activity use.
• 7in length reduces thigh rubbing and offers modest coverage for varied activities.

Cons

• No inner liner included, so users who prefer built-in brief support will need separate undergarments.
• The regular fit may feel loose for those seeking a compressive or performance race short.

Specifications

Length	7in long shorts
Fit	Regular fit with split-leg
Waistband	3.1in knit high waistband with drawstring
Pockets	Two side pockets + rear zipper pocket
Fabric	Lightweight, quick-dry woven fabric
Liner	No liner (no built-in brief)

Our Verdict

The 7in long running shorts are a sensible buy for active women who need coverage, practical pockets and a comfortable high waist without extra bulk. They deliver good value for walking, running, gym classes and travel, especially for those who prefer a lightweight, quick-dry short with secure storage rather than a race-focused tight.

Frequently Asked Questions

Do these shorts have pockets large enough for a phone?
Yes; the two side pockets are deep enough for a 6.7in phone and there is a secure back zipper pocket for valuables.

Is there a liner or built-in brief?
No; these shorts use a no-liner design to maximize freedom of movement, so wear your preferred undergarment if you want extra support.

Are they suitable for hot climates?
Yes; the quick-dry, lightweight woven fabric breathes well and dries fast, making them suitable for warm-weather walking and running.