Women's Fresh Foam 520 V9 Running Shoes - Lightweight Cushioning

In this review of the New Balance Women's Fresh Foam 520 V9 Running Shoes the bottom line is straightforward: these are a budget-friendly, everyday road running shoe for runners who prioritize plush cushioning and low weight over aggressive stability features. The reviewer found the standout trait to be the Fresh Foam midsole cushioning, which delivers an ultra-cushioned, lightweight ride ideal for easy runs and long miles where comfort matters most. Breathable engineered mesh and a simple lace closure keep the shoe ventilated and secure without unnecessary frills.

Key Features

• Fresh Foam midsole: Precision-engineered cushioning provides a soft, consistent ride that reduces fatigue on longer runs.
• Lightweight construction: The combination of synthetic overlays and engineered mesh keeps the overall weight low for quicker turnover.
• Breathable upper: Engineered mesh promotes airflow to help feet stay cool during extended road sessions.
• 10 mm drop (approximate): A moderate heel-to-toe drop suits neutral runners and promotes a natural stride.
• Lace closure: Simple, reliable closure that lets runners fine-tune the fit for daily training.

Who It's For

The 520 V9 is best for recreational and fitness runners who want a comfortable, cushioned shoe for road running, daily training, and long easy miles. It works well for people who value cushioning and weight balance over race-flat responsiveness or advanced motion control.

Runners who need a very wide toe box, custom orthotic fit, or pronounced arch support should look elsewhere, as customer feedback is mixed on fit and support; some find the width generous, while others report a snug fit that may not suit consistently wide feet.

Pros & Cons

Pros

• Very comfortable Fresh Foam midsole that provides excellent cushioning for daily running.
• Lightweight and breathable engineered mesh upper keeps the shoe feeling airy on longer runs.
• Good perceived quality and style that many customers say matches other New Balance models.
• Strong value for money compared with similarly cushioned road shoes.

Cons

• Fit and arch support are mixed in customer reports, so those with wide feet or specialized support needs may find the fit inconsistent.
• The shoe is aimed at neutral runners and does not offer advanced stability features for overpronation.

Specifications

Model	Fresh Foam 520 V9
Brand	New Balance
Upper material	Breathable engineered mesh with synthetic overlays
Midsole	Fresh Foam cushioning
Heel-to-toe drop	Approximate 10 mm
Closure	Lace closure

Our Verdict

For runners seeking a plush, lightweight everyday road shoe, the Fresh Foam 520 V9 delivers solid cushioning, breathable comfort, and good value. It is recommended for neutral runners who want comfortable long runs and easy training; those needing wide fits or extra arch stability should try on a pair first to confirm fit.

Frequently Asked Questions

Are these shoes true to size?
Many customers report they fit true to size, though feedback on width varies so trying them on is advisable for wide feet.

Is the cushioning suitable for long runs?
Yes, the Fresh Foam midsole is designed to provide sustained cushioning and comfort on longer road runs.

Do these shoes provide stability for overpronation?
No, the 520 V9 is built as a neutral running shoe and does not include advanced stability technologies.