Wrecking Ball Heavy Bag 22x24 in Unfilled - Professional Training

In this review of the PROLAST Wrecking Ball heavy bag, the bottom line is simple: this unfilled 22 in x 24 in bag is for trainers who want a durable, wrecking-ball style target they can customize. The review finds the bag especially useful for coaches and home athletes who need a solid target for hooks, uppercuts and head-movement drills, and who prefer to control weight and firmness by filling the shell themselves. The construction and hanging system are the single biggest reasons to buy, because the water-repellent canvas-backed synthetic leather and triple-stitched straps stand up to repeated striking.

Key Features

• Wrecking-ball shape: The rounded profile is ideal for practicing hooks, uppercuts and body shots with realistic angles.
• Custom fill: Comes unfilled so users can tailor the bag's density and weight using recycled fabric or insulation for preferred stiffness.
• Weatherproof cover: A synthetic leather, canvas-backed shell resists moisture and holds up in garage or gym environments.
• Reinforced hanging system: Double-ply nylon straps with triple-stitched D-ring tabs reduce chain noise and improve durability under heavy use.
• Balanced weighting: Internal design helps keep the bag steady during extended training and coaching sessions.
• Portable size: Approximately 22 in x 24 in is compact enough for home rigs while still offering approximately 65 lb filled mass.

Who It's For

The PROLAST wrecking ball is best for boxing, MMA and Muay Thai trainees who want a practice bag that mimics torso and head angles and who like to control how firm the bag feels. Coaches who run drill-focused sessions will appreciate the reduced swing and steady rebound from the balanced weighting and the quiet hanging tabs.

This bag is less suitable for buyers who want a ready-to-use, prefilled heavy bag or those who cannot or will not fill a shell themselves; if you need an exact factory-specified weight out of the box, look for a prefilled alternative.

Pros & Cons

Pros

• Durable, water-repellent cover and heavy-duty stitching provide a long service life under frequent use.
• Unfilled design allows precise control over weight and firmness for different training goals.
• Hanging straps with triple-stitched D-ring tabs cut down on chain noise and improve longevity.
• Shape and balanced mass make it effective for practicing hooks, uppercuts and head movement.

Cons

• Arrives unfilled, so buyers must source and pack fill material, which adds time and effort before first use.
• Final filled weight can vary with filling material, so exact mass is not guaranteed.

Specifications

Model type	Wrecking Ball heavy bag (unfilled)
Dimensions (L x W x H)	22 in x 22 in x 24 in
Approximate weight (filled)	65 lb
Cover material	Canvas-backed synthetic leather, water-repellent
Hanging system	Double-ply nylon straps with triple-stitched D-ring tabs
Filling	Unfilled; use shredded fabric or insulation pieces
Made in	USA

Our Verdict

The PROLAST Wrecking Ball heavy bag is a practical choice for athletes and coaches who want a rugged, customizable training tool that replicates realistic striking angles. Its reinforced cover and hanging system make it a durable, good-value option once filled, and the unfilled shell is an advantage for anyone who prefers to tune weight and firmness for specific drills.

Frequently Asked Questions

How do I fill this unfilled bag?
Use cut-up pieces of old clothing, fabric scraps or insulation; pack gradually and test firmness until you reach the desired feel.

What is the filled weight?
Approximately 65 lb when filled, though final weight varies depending on fill material density.

Is it weatherproof for garage use?
The canvas-backed synthetic leather cover is water-repellent and suitable for garage or indoor gym environments.