XDDIAS Weight Bench 6 in 1 Olympic Bench Press Set - All-in-One Home

In this review of the XDDIAS Weight Bench 6 in 1 Olympic Bench Press Set, the bottom line is simple: this is a space-saving, heavy-duty bench for people who want a lot of functionality from a single piece of equipment. It combines a bench, squat rack, preacher curl, butterfly arms, leg extension and arm curl rack so a home gym can cover most compound and isolation lifts without extra machines. The single biggest reason to buy is its multi-function design paired with a high stated weight capacity that lets both beginners and heavier lifters use one compact station.

Key Features

• All-in-one station: Combines bench, squat rack, preacher curl, butterfly arms and leg extension so users can move between exercises without buying multiple machines.
• Dual-function leg attachment: Use the leg extension for quadriceps work or switch to leg curl or lock it out for core and stability drills to increase exercise variety.
• Upgraded seat height: The 19.68in seat height improves legroom and makes the lying bench press less likely to be blocked by the butterfly arm for taller users.
• High weight capacity: A 770 lb bench capacity and 990 lb squat rack rating provide reassurance for heavier lifts and progressive loading.
• User-oriented design: 2-in weight storage posts, a U-shaped front pole for stability, and 2-in PU soft leather foam padding aim to improve compatibility and comfort.

Who It's For

The XDDIAS bench fits home gym owners with limited space who want a broad exercise selection without separate stations; it is particularly useful for lifters who perform bench presses, squats with a rack, preacher curls and leg extensions. It also suits users who value a heavy-duty frame and higher-than-average load ratings for long-term progression.

Those who should look elsewhere include buyers who require included barbells and plates, since this set does not ship with a bar or weight plates, and users who prefer commercial gym-standard bench heights, as some customers note the bench is lower than some standard benches.

Pros & Cons

Pros

• Versatile multi-function layout replaces several pieces of equipment in a small footprint.
• Solid load ratings for the bench and squat rack support heavier training programs.
• Clear assembly instructions and included tools make setup straightforward for most users.

Cons

• Does not include a barbell or weight plates, so additional purchases are required to start lifting.
• Some users report the bench feels lower than standard benches, which may not suit every lifters preference.

Specifications

Product type	6 in 1 Olympic weight bench set
Bench weight capacity	770 lbs
Squat rack capacity	990 lbs
Preacher/ butterfly capacity	260 lbs each
Seat height	19.68 in
Weight storage posts	2-in diameter

Our Verdict

The XDDIAS 6 in 1 bench is a practical, value-oriented choice for a home gym where space and budget matter. Its multi-function layout and high load ratings make it a good long-term foundation for strength training, though buyers should plan to provide their own barbell and plates and consider personal comfort preferences around bench height.

Frequently Asked Questions

Does the set include a barbell or weight plates?
No, the package does not include a barbell or plates; those must be purchased separately.

Is assembly difficult?
The bench comes with instructions and tools, and customers report it is generally easy to assemble with helpful online video guides available.

Can tall users use this bench comfortably?
The seat height is increased to 19.68 in to provide more legroom, but some users still find the bench lower than commercial standards, so test comfort if possible.