Yoga Bolster Pillow Rectangular 20in x 12in x 6in - Support

In this review of the rectangular yoga bolster pillow, the bottom line is simple: this cushion is best for practitioners who want firm, consistent support for restorative poses and meditation without fussy natural fillings. Designed from mixed high density recycled sponge layers, the pillow keeps shape and delivers steady lumbar relief and deeper supported stretches. The carry handle and washable suede cover make it practical for classes or home use, and the overall value is strong for anyone seeking a durable foam wedge rather than a softer batting or buckwheat fill.

Key Features

• Tri-layer high density sponge: The mixed recycling foam layers give consistent firmness and resist deformation over regular practice.
• Ergonomic rectangular shape: The 20in x 12in x 6in dimensions provide stable support for the back, hips, and knees during restorative postures.
• Washable suede cover: The removable cover with an invisible zipper can be hand or machine washed to keep the bolster fresh.
• Carry handle: The built-in handle makes it easy to move between home and studio or reposition during a session.
• Sustainable materials: The sponge is produced from recycled foam and avoids harmful chemicals and toxic solvents.
• Firmness tuned for support: Hardness around 70+/-5 gives solid resistance for alignment and deep stretches.

Who It's For

This bolster suits yoga students, meditation practitioners, and anyone doing restorative work who needs a firm, uncompressing support. The rectangular foam wedge is particularly useful for people who stack props or require consistent height and resistance to assist lumbar relief and joint pressure alleviation.

Those who prefer a very soft, plush bolster or who want natural fillings like buckwheat or cotton batting should look elsewhere, since this product emphasizes durable foam firmness rather than a malleable, sinking feel.

Pros & Cons

Pros

• Durable tri-layer recycled sponge construction keeps shape and firmness over time.
• Washable suede cover with invisible zipper is practical and skin-friendly.
• Built-in carry handle improves portability for classes or travel.
• Solid support helps with lumbar relief, deep stretches, and restorative poses.

Cons

• Firmness receives mixed feedback; some users may find it too hard or slightly scratchy compared with softer bolsters.
• Limited color and size options are implied by the single listed dimensions and finish.

Specifications

Brand	NGT new guide steps
Material	Sponge + Polyester (recycled high density foam)
Size	20in x 12in x 6in
Weight	About 1.8lb
Hardness	Approximately 70+/-5
Cover	Washable suede with invisible zipper and carry handle

Our Verdict

This rectangular foam bolster is a practical, value-oriented choice for students and meditators who need firm, long-lasting support. The recycled tri-layer sponge and washable cover deliver durability and convenience, making it a sensible buy for restorative practice-though shoppers wanting a plush, yielding cushion may prefer a different filling.

Frequently Asked Questions

Is the cover removable and washable?
Yes, the bolster has an invisible zipper and the suede cover can be removed for hand or machine washing.

Will this bolster lose shape quickly?
The tri-layer high density recycled sponge is designed to resist deformation and retain firmness with regular use.

Is the firmness adjustable?
No, the bolster is a fixed foam construction with hardness around 70+/-5, so it offers consistent firm support rather than adjustable softness.